Cognitive distortions are unhelpful thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in influencing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and challenge them with more accurate ones, leading to i… Read More

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to aid clients in coping with their symptoms. CBT focuses on the relationship between thoughts, feelings,… Read More

Are you driven about helping others achieve enhanced mental well-being? Do you yearn to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of psycholog… Read More